Course curriculum

  • 1

    Week 1 - Awareness is the NORTHSTAR

    • Learning to live in the PRESENT!

    • Tool - STOP PROCESS

  • 2

    Week 2 - Fundamentals of the Mind

    • Video 1 -The Subconscious Mind

    • Video 2 - Neuroplasticity

    • Video 3 - Reticular Active System (RAS)

    • Video 4 - Circle of Control

    • MODULE 2 - Reflection on Fundamentals

  • 3

    Week 3 - Energy is EVERYTHING

    • Video 1 - Energy | Stress | Energy Depleting patterns

    • Video 2 - Boundaries

    • MODULE 3 - Energy

  • 4

    Week 4 - The Strength Search + Emotions

    • VIA Character Strength Survey - Complete this Survey first! Click take free survey top right corner

    • Module 4 - The Strength Search

  • 5

    Week 5 - Stories & Narratives

    • Video 1 - Stories & Narratives

    • MODULE 5 - Stories & Narratives